Health Benefits of Pomegranate

two pomegranate on the old wooden board with sackcloth.

Pomegranate juice has long been known to be one of the most delicious and refreshing natural juices that give the body moisture, eliminate thirst and dehydration as well as help protect the body from infections, and protect cells from any damage because it contains many useful substances to the human body, which are antibodies Oxidation, in addition to containing pomegranate seeds contains 40% of the human daily need of vitamin C.

Pomegranates are known to be long-lasting plants and are a drought-resistant tree that grows in semi-arid areas and is widely cultivated in Iran, Mediterranean countries such as Turkey, Egypt, Tunisia and the Maghreb. Health disorders, the promotion of the overall health of the body, and the treatment of certain diseases also enriched with many benefits including:

Benefits of pomegranate juice for slimming
Pomegranate juice contributes significantly to weight loss due to its containment of polyphenols antioxidants which work to rid the body of toxins and support the work of metabolisms, which helps to stop the accumulation of grease in arterial vessels and reduce appetite, it is recommended to drink a glass of pomegranate juice with a meal or making Pomegranate cocktail and mix with a little water if the taste is strong

Pomegranate is also known as a rich source of anthocyanins that reduces blood lipids and increases antioxidant properties, which reduces the risk of obesity, as pomegranate juice works to promote satiety and control appetite due to its richness of dietary fiber, which has a strong physiological effect on satiety in the body, and prevent Excessive eating of food, which prolongs the digestion and absorption of food by the intestines, prolongs a person’s feeling of fullness and prevents him from overeating, also reduces calories due to his lack of cholesterol and saturated fat.

Benefits of pomegranate juice for colon

With many essential nutrients such as vitamins, minerals, and antioxidants, pomegranate juice is known to be able to relieve bowel pain and reduce its irritating cramps, especially irritable bowel, which facilitates the movement of the colon and intestines in general, which improves digestion, Flatulence, gas and intestinal retention reduce the presence of worms and accelerate its recovery from infections and ulcers. Pomegranate juice also protects against problems and colon cancer because it contains polyphenols, which are responsible for preventing and spreading cancer cell lines, and pomegranate juice works to treat colitis because it contains anti-inflammatory properties.

The Benefits of Pomegranate Peel
The importance of pomegranates is not only related to its juice but also extends to its crust, which occupies about 26% to 30% of the weight of the fruit and is characterized by large amounts of antioxidants, such as phenolic compounds such as flavonoids, anthocyanins, cataquine and other compounds of flavonoids in addition to Tannin, unikalin, galician acid and ellagic acid are considered to be the neglected part of pomegranate as a great treasure of benefit, as it works to treat many conditions, such as infections of all kinds, cough, nosebleeds, intestinal and oral ulcers, as well as works to fight some types of Crabs. Protect against bacteria and fight influenza viruses as well as malaria and some of its effects. As well as the treatment of wounds and dead skin. Reducing blood sugar in cases of diabetes, lowering total cholesterol, bad cholesterol (LDL) and triglycerides, also helps raise hdl cholesterol also protects the kidneys from oxidative damage. It treats skin fungus that affects the skin, hair and nails. As well as helping to produce collagen and regenerate skin cells.